Mission Statement
Our goal is to facilitate change through counselling and teaching new skills that support individuals, couples, and families to feel good about themselves, establish healthy boundaries, and create fulfilling relationships.
Stress Busting Ideas
- Choose to respond in a way that reduces the impact of the stress
- Learn deep breathing or relaxation techniques
- Adjust your lifestyle: drink less cafeine, choose healthy foods, exercise regularly
- Do not self medicate with alcohol or drugs
- Participate in a hobby or develop new interests
- Learn effective time management skills
- Learn effective communication and assertiveness skills
- Set achievable goals and reasonable limits or boundaries
- Speak with your family doctor
- Celebrate your accomplishments!
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